Positive Lifestyle Blog

Latest news, events and healthy lifestyle tips from the team

Senior Circuits, Stretch & Mobility

Now we all know the benefits of keeping moving into our latter years, but did you know that one of our most popular sessions of the week is actually for the more mature (in years) generation?

That’s right, our Senior Classes are in our top three most popular of the week, and they're going from strength to strength.

If you know anyone who would benefit and would like to join in with a great bunch of elderly exercises then classes run on a Tuesday, Thursday and Friday at 12 noon. And a new Monday session is coming soon!!